Pause for a Moment

Pause for a moment.
Don’t try and be “spiritual”.
Don’t seek any particular state or feeling.
Just become aware
of the very ordinary moment.
Drench it with awareness.
Infuse it with curiosity.
If it’s uncomfortable,
let it be uncomfortable.
If it’s heavy, let it be heavy.
If it’s boring, let it be boring.
Leave the moment fully untouched,
and let it touch you.
Awaken to the
sacred ordinariness of things…

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A False Privilege

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It is a false privilege to seem to extract ourselves from the messy mosaic of life by reaching for, upholding and hiding behind, spiritual truths that end up serving a sense of entitlement

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One of the expressions of an awakened heart-mind is a basic trust in reality.

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Question: All except a few do not want war, so why dothey prepare for it?

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A far-reaching conversation on meta-mindfulness meditation techniques.

Conversation

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U.G. Krishnamurti was an Indian philosopher and spiritual teacher known for his unconventional approach, rejecting traditional spiritual practices in favor of radical self-inquiry. His teachings challenged established notions of enlightenment and

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A conversation with singing and muscial performances from the legendary Baul teacher and musician.

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I saw a dear friend a few days ago

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I asked “Why is your beautiful face hidden from me?

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