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Deep Trauma Healing

Finding Ease and Well-Being in Daily Life

A five-part course with Gail Brenner

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We all want to feel good in our lives, to be relaxed and feel peaceful, optimistic, and inspired. This is our birthright, our natural way of being.

Why is this not our everyday experience? Unexplored trauma is at the root of patterns that keep us stuck in emotional pain and limited in life. We long to be free, but somehow these same patterns keep getting played out in our mind, emotions, relationships, and choices in life.

Come and join this powerful 5-session course as we create a safe and supportive healing community to do the deep work of trauma healing. Trauma happens in relationships that lack the safety we need. In this course, we come together to offer a safe space that welcomes you just as you are—with your fears, self-doubts, shame, and confusion.

Through focused teachings, guided meditation, and experiments during and between our sessions, you’ll learn to untangle your conditioned patterns from the past and find your way home to being present and alive in your life as it is right now. This is where you’re available to creativity, enthusiasm, and the simple joys of everyday living.

Your daily life will be the laboratory as we explore specific tools to feel grounded and safe within yourself and your relationships.

Stress and worry… people pleasing… persistent relationship struggles… proving yourself through accomplishments… the inner critic… these longstanding patterns are profound invitations for compassion and understanding. Together, we’ll lovingly embrace our humanness as we expand into peace, connection, and everyday joy.

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Modules

Module I Understanding How Trauma Works

Grounding in the Present with Curiousity and Openness

First, we’ll slow everything down so you can begin to lovingly open to all parts of yourself. Then we get curious about what we discover. We’ll practice using the breath and our senses to create a safe and welcoming base as we begin to become aware of the hidden parts of ourselves. This is what heals shame.

Module II Getting to know our patterns

Practice: Compassion for all of our experience

We’ll explore our repetitive patterns through journaling and small group explorations. We’ll turn toward the fear behind these patterns to meet it with love and care. Gently, we become aware of exactly how we get caught so we can question limiting beliefs we hold about ourselves, others, and the world. The possibility for freedom dawns.

Module III How the body holds trauma

Practice: Attuning to the body with love and care

We’ll bring awareness to the body and explore how the nervous system gets activated when we’re triggered. We’ll discuss a range of practices for caring for the body, especially during stressful times. This is how you find the space to live more fully in the present.

Module IV What is an emotion?

Practice: Navigating the waves of difficult emotions

Turning toward all of our experience with compassion, we learn to embrace our emotions with the unconditional love they desperately long for. Together, we’ll practice holding safe space for ourselves and our emotions at a pace that feels right, staying connected to our own individual needs.

Module V Living fully in everyday life

Practice:Opening beyond our patterns into ease and well-being

With growing trust in staying grounded, we’ll explore the practicalities of daily life with more openness and ease. How do you bring this new sense of freedom into your relationships and life situations? We’ll feel into the possibility of taking care of old patterns that arise as we live more and more in our full aliveness now.

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$55
  • Watch the recorded sessions
  • Download and listen to the audio
  • Explore at your own pace
  • Access additional resources
  • View in your personal SAND library
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Per Month

with 1-Year Commitment
$55
$12.50
  • This course, along with 50+ courses on trauma, spirituality, science, and social impact
  • Over 12 years of SAND conference talks and interviews
  • Discounts on all SAND events
  • Members-only community space
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In this course we explore:

  • Grounding in the Present with Curiousity and Openness
  • Compassion for all of our experience
  • Attuning to the body with love and care
  • Navigating the waves of difficult emotions
  • Opening beyond our patterns into ease and well-being

Presenter

Gail Brenner

Gail Brenner, Ph.D. is a psychologist, author, teacher, and lover of truth with a fire that burns brightly. She is an expert in healing from early trauma and brings to this work years of experience with individuals and groups. Her work lovingly illuminates our everyday humanness with the deepest spiritual truths, and she is known for creating the safe space needed for inner exploration.

Gail has special expertise working with older adults and their families in the transitions of aging, death, and dying. She was an assistant clinical professor at the University of California San Francisco where she trained physicians and maintained a clinical practice. She has published numerous professional articles on coping with stress and chronic medical illness and is the author of the award-winning The End of Self-Help and Suffering Is Optional. She loves exploring different cultures through international volunteering.

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Deep Trauma Healing

Finding Ease and Well-Being in Daily Life
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