Dream and Sleep Yoga

A Three-Part Course with Tenzin Wangyal Rinpoche


We sleep one-third of our lifetime, an average of twenty to twenty five years. Centuries ago, Tibetan yogis developed spiritual practices that use dream and sleep as a spiritual path.

Dream yoga is a practice that spans every moment, waking and sleeping. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Foundational practices, done during the day, change the practitioner’s relationship to all experiences, developing conscious awareness and realizing the dream-like nature of life, and leading to lucidity in dreams which are then used for higher spiritual practices. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.

Tenzin Wangyal Rinpoche, author of the Tibetan Yogas of Dream and Sleep (Snow Lion Publishers), will discuss the relationships between dream and waking, and dream and death.

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  • Watch the recorded sessions
  • Download and listen to the audio recording of the modules
  • Explore the modules at your own pace
  • Access to additional materials and resources
  • Access to the course as part of your personal SAND library

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Topics will include:

  • Allowing the mind to fully relax
  • Managing thoughts in meditation
  • New approaches to letting go
  • Dissolving the ego-mind
  • Opening to the heart
  • Savoring the stillness of Being
  • Loving your true Self


Tenzin Wangyal Rinpoche

Geshe Tenzin Wangyal Rinpoche, founder and spiritual director of Ligmincha International, is one of only a few masters of the Bön Dzogchen tradition presently living in the West. An accomplished scholar in the Bön Buddhist textual traditions of philosophy, exegesis, and debate, Tenzin Rinpoche completed a rigorous 11-year course of traditional studies at the Bönpo Monastic Center (Menri Monastery) in India, where he received his Geshe, degree. In 1992 Tenzin Rinpoche founded Ligmincha International in order to preserve and introduce to the West the religious teachings and arts of the ancient Tibetan Bön Buddhist tradition.

Fluent in English, Rinpoche is known for his clear, lively, and insightful teaching style and his ability to make Tibetan practices easily accessible to the Western student. He is a highly respected and beloved teacher to students throughout the United States, Mexico, Europe, and Asia. In addition to Ligmincha International’s affiliates in the United States, Rinpoche has established centers in Central and South America, Europe and India.

Rinpoche is the author of 10 books, including Wonders of the Natural Mind, in which he presents the view and practice of the Bön Dzogchen teachings, and The Tibetan Yogas of Dream and Sleep.

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Dream and Sleep Yoga

A Three-Part Course with Tenzin Wangyal Rinpoche

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