Living as Presence and Emptiness

This class teaches practices for the embodied realization of fundamental consciousness. Nonduality is your effortless, unconstructed nature. The Realization Process practices facilitate and accelerate the spontaneous emergence of your true nature. Judith also explains how this realization restores, deepens and refines all of your human capacities: for physical sensation, emotional responsiveness, understanding, and perception.

This class offers practices for contacting and living within the subtle vertical core of your body. By breathing within this innermost core of yourself, you awaken to the most subtle dimension of energy within your own body and in all of nature. You also gain perspective, the ability to recognize and dissolve negative beliefs. And as this core, you can more easily let go of your trauma-based fragmenting grip on yourself and regain your innate wholeness.

Fundamental consciousness can be experienced as emptiness or as a quality-rich ground of being. This class will show how attuning to the innate qualities of fundamental consciousness can help unify your capacities for awareness, emotion and physical sensation, and open you more fully to your unconstructed, authentic nature. You will also learn gentle movement, perceptual and relational practices to help you stabilize in your nondual realization and bring it in to your daily life.

Duration: 1 hours, 30 minutes