Resolving trauma can be the basis of embodied knowing, integrated wisdom, and a strong authentic presence. We also find a grounded vibrancy, a feeling of home in the body, and a release of fear so nonduality is revealed.
We explore surrender and detachment as a means of healing, resolution, and freedom. We will also explore beyond trauma, were we return to love, the love from which we never truly left, and the natural embodiment of Shakti.
To do so we look at the often-tumultuous energies of trauma and how to navigate them. We call on the experience of a powerful feminine force, who has the capacity to dissolve ignorance and the duality of our mind.
Each module includes discussion and a meditation or experiential practice.
Recommended reading: The Body Awareness Workbook for Trauma, by Julie Brown Yau. Available on amazon.
In this three-part video course:
One-Time Payment
Watch with Membership
Themes:
- Look at the dynamics of developmental trauma, learn to recognize the limitations and disconnection that ensues in adulthood
- Explore the deepest layers of trauma, often hidden below conscious awareness
- Explore how to integrate every messy and beautiful aspect of our being, even the most frightening
- Know the return to unfettered love is possible