Do you ever find yourself drained by constantly saying ‘yes’ to others? Are unclear boundaries causing you stress and hindering your personal growth? Are feelings of overwhelm disconnecting you from your body?
If you answered yes to any of these questions—you are not alone.
In this FREE mini-course, Gabor Maté and Betsy Polatin will guide you through writing and somatic exercises designed to help bring you into deeper self-awareness and embodiment.
Upon registration, you will receive:
- a video teaching by Gabor on the art of saying “NO” in crucial areas of your life.
- a video where Betsy teaches a tracking practice, emphasizing the power of paying attention to bodily sensations and helping you navigate overwhelming emotions.
- a PDF reflection guide which will help you explore the impact of your choices on your physical and emotional well-being, identify hidden narratives influencing your decisions, and trace the origin of the stories that shape your responses.
You will receive:
Video #1 Your Authentic YES and NO
with Dr. Gabor Maté
Video #2 Tracking Your Body Sensations
with Betsy Polatin
PDF Reflection Guide
A Journey to Self-Discovery
Sign up today and receive instant access to this transformational content:
This mini-course is a sneak peek into our 8-session course, Pathways to Wholeness, with Gabor Mate and Betsy Polatin. We hope you enjoy this free, transformative content.