Thomas Hübl is joined by writer, trained Buddhist monk, and meditation teacher, Jack Kornfield. They discuss how Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can help to heal individual and collective trauma. Jack explores how his own traumatic experiences led him to Buddhism, and how the relationships in his adult life both brought his trauma to the surface and gave him the opportunity to heal.
Liberating the Social Instinct to Support Realization
Exploring the origins, distortions, and liberating potential of the social instinct, as discussed by Diamond Approach founders A