Thomas Hübl is joined by writer, trained Buddhist monk, and meditation teacher, Jack Kornfield. They discuss how Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can help to heal individual and collective trauma. Jack explores how his own traumatic experiences led him to Buddhism, and how the relationships in his adult life both brought his trauma to the surface and gave him the opportunity to heal.
#63 Ancestral Constellations
Efu discussed her methods integrating ancestral wisdom from her Snail Clan in Tanzania, somatic therapy, and family constellations