Pain Phobia and Addiction to Control

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We live in an avoidant culture. Most of us were conditioned to hide our hurts from others and often from ourselves. As the song goes…we “haven't got time for the pain.” Obviously, this conditioning does not serve the aim of recognizing when something needs to change—whether we are talking about personal change or culture change. Our current world-wide health crisis offers a chance for each of us to become aware of a collective pain that we have tried for too long to deny.

What does it feel like when our ability to cope is challenged? Do we get overwhelmed and retreat into denial? Do we allow ourselves to see the handwriting on the wall that has been there all along? Do we open up to the felt experience that something needs to change, both personally and collectively? If Life demands that we learn from experience, how are we doing? What practices are available to help us take responsibility for our current predicament, make amends for our failings, and become a beneficial human presence on Planet Earth?

This talk is hosted by Katie Gray.

The Evolved Nest

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The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities

Psychological Roots of Authoritarianism

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Neuroimaging studies have shown that the amygdala, the tiny almond-shaped brain structure that mediates fear, is larger in people with more rightwing views

#99 Addiction & Trauma

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A far-reaching conversation on meta-mindfulness meditation techniques.

How to Find Peace

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Question: All except a few do not want war, so why dothey prepare for it?

Attention & Will

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We do not need to understand new things, but through patience, effort, and method, we must come to understand with our whole self the truths which are evident

Beyond the Rhetoric: Standing in Integrity

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This full conversation was released with the premiere of the documentary Where Olive Trees Weep, along with 21 days of talks on Palestine with leading historians, spiritual teachers, trauma therapists, poets, artists and more. Watch this full video and

The Disease of Being Busy

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I saw a dear friend a few days ago

Intergenerational Trauma in Immigrant Families

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Co-authored by Priscilla Li, BA and Eunice Y

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