Daniel Siegel introduces the Wheel of Awareness, a representation of the structure of mind. Research has shown that using this tool as a mindfulness practice has helped thousands to integrate mental activities, such as feelings, thoughts and memories, to liberate the mind from ingrained patterns of cognition, and achieve a more expansive sense of awareness.
For more information visit https://www.drdansiegel.com
The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities
Neuroimaging studies have shown that the amygdala, the tiny almond-shaped brain structure that mediates fear, is larger in people with more rightwing views
A far-reaching conversation on meta-mindfulness meditation techniques.
Question: All except a few do not want war, so why dothey prepare for it?
We do not need to understand new things, but through patience, effort, and method, we must come to understand with our whole self the truths which are evident
This full conversation was released with the premiere of the documentary Where Olive Trees Weep, along with 21 days of talks on Palestine with leading historians, spiritual teachers, trauma therapists, poets, artists and more. Watch this full video and
Co-authored by Priscilla Li, BA and Eunice Y
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