Daniel Siegel introduces the Wheel of Awareness, a representation of the structure of mind. Research has shown that using this tool as a mindfulness practice has helped thousands to integrate mental activities, such as feelings, thoughts and memories, to liberate the mind from ingrained patterns of cognition, and achieve a more expansive sense of awareness.
For more information visit https://www.drdansiegel.com
Exploring the complex intersection of collective trauma, political power in Israel/Palestine
How do we unlearn white supremacy?
The pillars that held up the usual are trembling under its weight
Reporting on Survival and Resistance in Occupied Palestine
The important inner work of decolonizing our mind.
SRJC Students for Recovery Club host film screening to spread awareness of addiction and trauma with co-directors Zaya and Maurizio Benazzo
There is a way of speaking about healing and “inner work” that often carries the language of war
What affects your mental health beyond your thoughts, emotions, or biology?
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