Daniel Siegel introduces the Wheel of Awareness, a representation of the structure of mind. Research has shown that using this tool as a mindfulness practice has helped thousands to integrate mental activities, such as feelings, thoughts and memories, to liberate the mind from ingrained patterns of cognition, and achieve a more expansive sense of awareness.
For more information visit https://www.drdansiegel.com
Gabor weaving Johnny Cash and the Buddhist 'Dhammapada'
Efu discussed her methods integrating ancestral wisdom from her Snail Clan in Tanzania, somatic therapy, and family constellations
Presidential candidate Cornel West and author Gabor Maté met for the first time this week to discuss the horrors of Israel’s war on Gaza.
How Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can help to heal individual and collective trauma
Weaving the current crisis in Palestine with timeless spiritual wisdom
Wisdom 2.0 interview with Gabor Maté on Palestine / Israel
Gail leads a guided meditation grounding into the present with openness and curiosity.
Dr. Gabor Maté shares his reflections on Israel/Palestine including recent tragic events on and following October 7th, 2023
